How to build your resilience | In partnership with FeForte

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Four weekly sessions 18:30-20:00

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NB - most organisations have a learning and development budget. It's worth checking with your boss to see if your company will cover the cost of this course.

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Resilience is a necessary skill for everyone, but women often encounter different challenges in traditional patriarchal societies. And then you throw in climate, economic crises, political upheaval and unrest!

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So how do we develop the skills we need to face these problems and thrive?

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Join us to find out. FeForte will lead us in science-based training and philosophical exploration including mindfulness practice. They’ve identified the habits needed to build your personal resilience, and will teach us to master them on this deep-dive training course. Each of the four 90-minute virtual meetings will be an opportunity to review practice, share new knowledge and embed new skills.

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Session 1: Introduction

- Meet FeForte and the group

- Learn what resilience is and how we can build it

- Discuss gender differences – why do we focus on women?

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Session 2: Beat your stress triggers

- Learn how your brain works

- Identify your personal stress triggers

- Find out what to do when triggered

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Session 3: Prioritise you

- Understand brain capacity

- Look after yourself so you can manage stress

- Learn about and prioritise activities that refill your resources

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Session 4: Grow your confidence

- How confidence connects to resilience

- Improve your confidence by changing your mindset

- Learn about Affirmations, Mindfulness, Body Language, and more